It’s important to make time to unwind in the midst of our busy lives. While you may not be able to change the amount of stress that affects us on a daily basis, you can do things to change how you handle it. Allowing yourself to be more carefree is an important part of maintaining a harmonious mind, body, and spirit.
If you have a particularly stressful job, such as project management, it can be difficult to compartmentalize your work and your free time. Along with being in charge of a variety of employees, project managers are often directly responsible for the success or failure of a business endeavor. If you are a project manager or are newly retired from the job, you should do your best to actively promote a healthy, stress-free lifestyle when possible.
Knowing the Signs of Stress
While moderate levels of stress are said to improve performance in your career, your capabilities and your health will decrease if you allow your stress levels to get out of your control. Your body will take a toll if you face constant anxiety, and there are certain signs of being over-stressed to watch out for, including:
- Rising levels of blood sugar and blood pressure
- Headaches, migraines
- Trouble sleeping
- Skin issues, like rashes and breakouts
- Irritability and tiredness
All of these short-term effects of stress can be treated by taking time for yourself to relax and give your body the proper nutrients it needs. However, if you do not pay attention to these red flags, your stress can cause serious long-term concerns, such as a weakened immune system, heart disease, and even cancer.
Ideas to Manage Stress At Home and At Work
Whether or not you are currently working, project management will certainly have consequences on your overall health if you do not treat your stress. Especially during retirement, it is key that you exercise, socialize, and participate in activities that will support your self-esteem and mental health. Volunteering at your local nature reserve or taking up a low-impact yoga class, are both good ideas for retirement. After a career in project management, it is also important to allow yourself the space to relax and get enough sleep.
If you are currently doing tasks related to project management or are still employed, there are ways to promote a stress-free workplace. Developing your conflict resolution skills, avoiding arguments and debates, and learning to delegate tasks are all positive ways to keep the workplace less aggravating. You can also do things like taking short breaks throughout the day or allotting excess time to your projects in order to give yourself the space at work to unwind.
Whether you are a current project manager or have retired from a long-time career in the field, there are many positive actions you can take to de-stress. Taking care of yourself and putting your health first will make for a happier, laidback lifestyle at any age.